If we all love our beds, why do so many people fail to get the right amount of sleep? Most of us love the idea of going to bed and getting the right amount of sleep, but when it comes to putting that desire into practice,...
How to get the most out of your sleep when suffering from TMD. Sleeping position matters Adequate sleep is necessary to manage symptoms of TMD, but if you suffer from this disorder you likely have a difficult time finding a comfortable sleeping position. The position in which you...
Consuming alcohol is, for better or worse, a way to treat yourself and relax at the end of the day for many people all around the world. Whether you drink because you enjoy the taste of a cold beer at the end of a workday...
If you work at night or know someone who does, you may find that you’re experiencing or witnessing Shift Work Sleep Disorder (SWSD). What is SWSD, and how could it be affecting me? Shift Work Sleep Disorder, or SWSD, is common in those who work non-traditional or...
Undiagnosed and untreated sleep apnea can not only disrupt your sleep, but also cause many of these potentially hazardous medical issues. Various health conditions linked to sleep apnea Obesity and high blood pressure are only two of the medical conditions linked to sleep apnea. Other conditions include: Blood...
It is estimated that approximately 20 million adults in the U.S. suffer from obstructive sleep apnea. But what is more alarming is that an estimated 80% of people with sleep apnea don’t get the disorder diagnosed. But who can blame them?! If someone isn’t there...
Sleep There is no denying the fact that technology has made it more convenient for us to live daily. Advancement in medicine, communication, and industry has made life a lot easier and has provided with a source of income for a lot of people. But with...
The relationship between the two Is your kid having trouble paying attention, forgetfulness, poor impulse control or hyperactivity?! These are the behaviors commonly associated with ADHD, but these same symptoms have also been diagnosed as signs of lack of sleep. Consequently, differentiating between the two then...
Over the years, the correlation between sleep and mental and physical health have been thoroughly established. Consequently, a good night’s rest is just as important as regular exercise and a healthy diet. But unfortunately not many are blessed with the gift of sleep. Because, while...
[vc_row][vc_column][vc_column_text css=".vc_custom_1541793413952{margin-bottom: 0px !important;}"]Many people have asked me to share the story behind why I left general dentistry to become an Orofacial Pain and Dental Sleep Medicine specialist. Ultimately, it was because I personally suffered from both of these issues and could not find help....