Blog - TMJ & Sleep Solutions of Alabama

01 Dec Why Is It Important to Have a Dentist That Is Board-Certified in Dental Sleep Medicine?

Posted at 07:28h in Dental Sleep Medicine

In the same way that you want your cardiologist to be board-certified by the American Board of Internal Medicine, you should only be treated for sleep apnea, snoring, and breathing problems by a dentist board-certified in sleep medicine by the American Academy of Dental Sleep...

08 Nov Why Is It Important to Treat Sleep Apnea?

Posted at 07:21h in Sleep

Your snoring may not seem like a big deal, but it could be a symptom of something more with your health. In fact, snoring is one of the most common indicators that you may have undiagnosed sleep apnea. Keep reading to find out why it’s...

11 Oct What Is Oral Appliance Therapy & How Do I Pay for It?

Posted at 08:05h in Oral Appliance Therapy

If you suffer from obstructive sleep apnea, you may have been told that a CPAP is the only solution. However, oral appliance therapy is another effective treatment option. Keep reading to learn more about what it is and how to pay for it. What Is Oral...

woman laying on bed with pillow over head

06 Feb The Effect of Snoring and Sleep Apnea on Relationships

Posted at 07:52h in Sleep

It’s no secret—it’s easy to lose sleep next to a loudly snoring partner. At TMJ and Sleep Solutions of Alabama, we’re committed to helping you (and your partner) get a great night’s sleep. Read on to learn the effects of snoring and sleep apnea on relationships,...

18 Sep 4 Ways Sleep Is Important For Weight Loss

Posted at 13:00h in Uncategorized

If you're having a hard time losing weight, the amount of sleep you're getting may be the problem. Just as your diet and exercising, sleeping is an essential aspect of weight loss. According to researchers, there's a positive correlation between healthy body weight and good...

05 Sep What Type Of Sleep Apnea Can Benefit From Positional Sleep Therapy?

Posted at 13:00h in Uncategorized

Sleep apnea is a common disorder, and it's one that can lead to a host of side effects and secondary health conditions. These range from fatigue and moodiness to an increased risk of diabetes and heart disease. Treating sleep apnea can sometimes be difficult, but...

woman sleeping with comical sleep mask on

18 Aug Do Your Emotions Affect Your Sleep?

Posted at 13:00h in Uncategorized

Getting enough of the right type of sleep is vital to maintaining your overall health and wellbeing. When you sleep, your body works to support your physical health and brain function. When you don’t, you’re bound to feel tired, grumpy, and might have difficulty concentrating...

05 Aug How Lack of Sleep Affects Your Brain

Posted at 13:00h in Sleep

Effects of Lack of Sleep on the Brain In 1973, in a small town in Northern Italy, a woman named Elisabetta died from a mysterious disease. The town physician, after digging deeper into the cause of her death, discovered that she had developed acute insomnia. This...

18 Jul 5 Telltale Signs You Need to Do a Sleep Study & Why

Posted at 13:00h in Dental Sleep Medicine

How can you know if you’re getting the right amount of good, restful sleep? It can be difficult to tell since you are, after all, asleep! However, there are a few telltale signs that indicate you may not be sleeping well and should undergo a...

child watching show on laptop with headphones on

05 Jul 5 Benefits Of Cutting Down On Screen Time Before Bedtime

Posted at 13:00h in Uncategorized

Like most people, your mobile phone probably rests right next to you every night when you go to sleep. This way, you’re able to answer texts, emails, and calls at a moment’s notice, even during the wee hours of the morning. However, these habits can adversely...