The Aftermath Of Sleep Deprivation

If you, or someone you know, suffers from a lack of a proper night’s sleep, you’ll know or have observed some of the effects this can cause. These may be extensive, and impact your [...]

How Long Should You Actually Be Sleeping?

Achieving high-quality sleep on a regular basis is one of the most important things you can do to stay feeling fit and healthy. More than simply providing an opportunity to rest, sleep is vital [...]

5 Ways Vitamin Deficiencies Can Affect Your Sleep

Are you having trouble sleeping at night? There are many possible causes, but one that is not discussed nearly enough is how a vitamin deficiency can make it difficult to fall asleep at your [...]

Four exercises to help with TMJ flare-ups

Your temporomandibular joints (TMJ) are responsible for opening, closing and moving your jaw. Due to the fact that they are under a lot of pressure from motions involved with chewing and talking, [...]

3 Ways Sleep Can Help Fight Back Against Colds

As anyone who has suffered from a heavy, debilitating cold will know, getting plenty of sleep is a great way to start feeling better. If you’re wondering whether this is down to physiological or [...]

The Importance Of Using A Morning Reposition During Dental Sleep Therapy.

For patients (and their spouses) who struggle with sleep apnea or snoring, mandible advancement devices that shift the jaw forward during sleep can make a major difference in sleep quality. [...]

Stress, Posture, and TMJ

While there are many factors that contribute to TMJ, two of the most common are actually preventable: stress and posture. Your jaw is designed like a mechanical hinge. “The [...]

TMJ & Sleep Solutions of Alabama – TESTIMONIAL

Expensive and Painful After Effects of Tooth Grinding

It’s midday, you’re at work, and you’re experiencing some major pain in your head and jaws. Pain killers are a temporary fix, but they wear off, distracting you from your work and maybe even [...]