4 Ways Sleep Is Important For Weight Loss

If you’re having a hard time losing weight, the amount of sleep you’re getting may be the problem. Just as your diet and exercising, sleeping is an essential aspect of weight loss. [...]

What Type Of Sleep Apnea Can Benefit From Positional Sleep Therapy?

Sleep apnea is a common disorder, and it’s one that can lead to a host of side effects and secondary health conditions. These range from fatigue and moodiness to an increased risk of [...]

Do Your Emotions Affect Your Sleep?

Getting enough of the right type of sleep is vital to maintaining your overall health and wellbeing. When you sleep, your body works to support your physical health and brain function. When you [...]

What Happens In The Brain When You Don’t Get Enough Sleep?

In 1973, in a small town in Northern Italy, a woman by the name of Elisabetta died from a mysterious disease. The town physician, after digging deeper into the cause of her death, discovered that [...]

5 Signs You Need A Sleep Study

Getting enough quality sleep is essential, but it’s not often possible to gauge the quality of sleep you are getting. Since sleep apnea has the potential to affect your overall health and [...]

5 Benefits Of Cutting Down On Screen Time Before Bedtime

Like most people, your mobile phone probably rests right next to you every night when you go to sleep. This way, you’re able to answer texts, emails, and calls at a moment’s notice, even during [...]

4 Benefits to Having a Sleep Study

Are you struggling with disrupted or poor quality sleep? Are you unable to identify the reason for your troubled sleep? You may benefit from a sleep study. Sleep studies are tests that record and [...]