Are you struggling with disrupted or poor quality sleep? Are you unable to identify the reason for your troubled sleep? You may benefit from a sleep study. Sleep studies are tests that record and measure activities in your body during sleep. They are used to...
Social media is a powerful agent for making relationships and cultivating connections, but when it comes to sleep, the side effects are reason for concern. As studies have shown, high levels of social media use is linked with sleep issues, such as difficulty falling asleep, poor...
Sleep – it’s something that we all need, but few of us get it consistently. In our fast-paced world, it can seem increasingly difficult to get regular sleep, let alone actually getting to a point of feeling well rested. Often, we cut back on sleep...
Snoring sounds like such a minor thing, but it can have a tremendous impact on relationships. Broken sleep leads to all kinds of problems, from fatigue and irritability to poor decision-making and poor performance at work the next day. When you are kept awake by...
Sleep deprivation is a dangerous phenomenon that can take a heavy toll on your body, making you more vulnerable to all kinds of infections, illnesses, and disorders as a result. While a few restless nights may not seem like much reason for worry, beware that...
If you suffer from sleep apnea, a condition marked by interrupted breathing during sleep, your physician most likely recommended the use of a CPAP machine. However, with CPAP intolerance, not all patients are able to tolerate using CPAP, or Continuous Positive Airway Pressure, machines consistently....
Vitamin Deficiencies Are you having trouble sleeping at night? There are many possible causes, but one that is not discussed nearly enough is how vitamin deficiencies can make it difficult to fall asleep at your normal bedtime. Today we are looking at five forms of vitamin...
Among the major sleep disorders is sleep apnea, a well-known disorder that causes affected individuals to stop breathing periodically during the night. A lesser-known condition exists, however, that is gaining more and more attention: Upper Airway Resistance Syndrome (UARS), a sleep disorder often paired with...
There's never been a more important time to focus on your health and immune system. The COVID-19 pandemic has brought on not only an increased fear of illness, but also stressful changes to our professional and personal lives. Maintaining a consistent daily routine is one...
Snoring is a very common problem and is strongly linked to a condition known as obstructive sleep apnea (OSA). OSA is a potentially dangerous condition that causes restriction of the airways during the night and is associated with serious conditions such as stroke and heart...