The Scary Side Effects of Not Getting Enough Sleep

America is a hardworking country but studies reveal that around 35% of Americans are not getting enough sleep at night. Depression, lack of concentration, and general fatigue are just a few side [...]

What is it Like to Sleep with a Weighted Blanket?

Most of us believe that getting the right set of pillows and purchasing a mattress that is up to the mark will help us sleep better. That said, are you aware of how comforting and beneficial a [...]

Holiday Sleeping Tips to Prevent You from Turning into a Grinch

Holidays can be the best time of the year, filled with such amazing things but they also have a tendency to be extremely stressful if you haven’t planned them out. These are some ways to keep [...]

When Does Snoring Become A Concern?

Snoring is something that many people have in common but at some point it stops being a common habit and it turns into a sign of a medical condition. Why do people snore? Snoring happens due to [...]

Creating the Perfect Sleep Environment and Bedtime Routine

Getting quality sleep is vital for every individual to have a productive day. Due to increasing awareness regarding the need to practice sleep hygiene, more people are [...]

5 Apps to Help You Sleep Better

There are hundreds of sleep apps available on the App Store and Google Play, so we’ve compiled a list of our favorites to help you choose the app that’s best for you. If you’re determined to get [...]

Sleep Deprivation and Anxiety: Can Sleep Apnea Treatment Help?

It’s not uncommon to get into bed at night, turn off the lights, lie there for a little while and then start panicking that you’re still awake. You’ve got so much to do tomorrow – why aren’t you [...]

Is it Possible to Prevent Sleep Apnea?

If you’ve started showing signs of sleep apnea, there are some measures you can take to improve your overall health and prevent progression of the disease. The ideas listed below will help you [...]

Are You Getting the Right Amount of Sleep Every Night?

If we all love our beds, why do so many people fail to get enough sleep? Most of us love the idea of going to bed and getting more sleep, but when it comes to putting that desire into practice, [...]

TMD Sleeping Tips

How to get the most out of your sleep when suffering from TMD. Sleeping position matters Adequate sleep is necessary to manage symptoms of TMD, but if you suffer from this disorder you likely [...]

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