How to Take Care of Your Dental Device

If you’ve just received a dental device, you are well on your way to refreshing sleep. But just like any device, you need to properly care for your dental device so that it can perform the way [...]

What To Expect Before A Sleep Study (It’s Not As Bad As You Think)

A sleep study is certainly one of those activities you may be feeling skeptical about partaking in, However, a sleep study is just a basic diagnosis and treatment, which really isn’t as gripping [...]

10 Natural Remedies for Better Sleep

According to research, over a third of American adults sleep less than 6 hours a night. That’s a pity because getting a good night’s sleep provides a wide range of benefits for us, including [...]

The Scary Side Effects of Not Getting Enough Sleep

America is a hardworking country but studies reveal that around 35% of Americans are not getting enough sleep at night. Depression, lack of concentration, and general fatigue are just a few side [...]

What is it Like to Sleep with a Weighted Blanket?

Most of us believe that getting the right set of pillows and purchasing a mattress that is up to the mark will help us sleep better. That said, are you aware of how comforting and beneficial a [...]

Holiday Sleeping Tips to Prevent You from Turning into a Grinch

Holidays can be the best time of the year, filled with such amazing things but they also have a tendency to be extremely stressful if you haven’t planned them out. These are some ways to keep [...]

When Does Snoring Become A Concern?

Snoring is something that many people have in common but at some point it stops being a common habit and it turns into a sign of a medical condition. Why do people snore? Snoring happens due to [...]

Creating the Perfect Sleep Environment and Bedtime Routine

Getting quality sleep is vital for every individual to have a productive day. Due to increasing awareness regarding the need to practice sleep hygiene, more people are [...]

5 Apps to Help You Sleep Better

There are hundreds of sleep apps available on the App Store and Google Play, so we’ve compiled a list of our favorites to help you choose the app that’s best for you. If you’re determined to get [...]

Sleep Deprivation and Anxiety: Can Sleep Apnea Treatment Help?

It’s not uncommon to get into bed at night, turn off the lights, lie there for a little while and then start panicking that you’re still awake. You’ve got so much to do tomorrow – why aren’t you [...]

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