Is Childhood Snoring An Early Warning For Sleep Apnea?

When you hear an adult snoring, it’s annoying but not surprising. After all, we’ve all become used to a loved one or friend sawing logs over the years. However, when you notice your [...]

Four Tips To Help Sleep Deprivation

Virtually everyone experiences sleep deprivation at some point in their lives. Whether you spent the night tossing and turning or accidentally stayed up bingeing the latest series on Netflix, a [...]

What Happens When TMJ Disorder Is Untreated?

Temporomandibular joint disorder, or TMJ, is a painful condition that can lead to teeth grinding and clenching, especially in your sleep. As a result, you can wear your teeth down, cause them to [...]

Is There A Tie Between Weight Gain And Sleep Apnea?

Sleep apnea is a chronic condition that can seriously disrupt a person’s quality of life. This is because sufferers of sleep apnea are subject to blocked airways during the night, something which [...]

Which Sleep Test Is Best for You?

Recurring sleep issues can begin to harm your overall health and well-being. If you have been experiencing sleep problems, you might be thinking that undergoing a sleep test is a useful first [...]

How Will I Know If I Need to Have a Sleep Study?

Everyone loves to get a good night of sleep, but if this is not your reality, it’s time to take action. High-quality sleep is important to good health and if you are struggling in this area [...]

Is Getting Too Much Sleep Harmful?

Can a person suffer from too much sleep? While having a good night’s rest is undoubtedly beneficial for your overall health, oversleeping, on the other hand, can cause a whole slew of [...]

Does My Diet Affect My Sleep?

As the benefits of consistent, good sleep become more well-known, many people are looking for ways to improve their sleep. If you aren’t sleeping well, you may wonder if your diet or eating [...]

What Drowsiness Can Tell You About Your Overall Health

There are a lot of people who experience a sluggish feeling in the afternoon, which can affect their overall productivity. But if you are continually feeling drowsy, what can that tell you about [...]

How Your Sleep Position Affects Your Overall Health

You may be surprised to learn how your sleep position can affect your health. Did you know that by adjusting this position, you can increase your likelihood of a better night of sleep and [...]