The Effect of Snoring and Sleep Apnea on Relationships

Snoring sounds like such a minor thing, but it can have a tremendous impact on a relationship. Broken sleep leads to all kinds of problems, from fatigue and irritability to poor decision-making [...]

3 Scary Health Effects Of Sleep Deprivation

Sleep deprivation is a dangerous phenomenon that can take a heavy toll on your body, making you more vulnerable to all kinds of infections, illnesses, and disorders as a result. While a few [...]

What Is CPAP Intolerance?

If you suffer from sleep apnea, a condition marked by interrupted breathing during sleep, your physician most likely recommended the use of a CPAP machine. However, not all patients are able to [...]

5 Ways Vitamin Deficiencies Can Affect Sleep

Vitamin Deficiencies Are you having trouble sleeping at night? There are many possible causes, but one that is not discussed nearly enough is how a vitamin deficiency can make it difficult to [...]

Understanding Upper Airway Resistance Syndrome (UARS)

Among the major sleep disorders is sleep apnea, a well-known disorder that causes affected individuals to stop breathing periodically during the night. A lesser-known condition exists, however, [...]

How Sleep Can Boost Your Immune System

There’s never been a more important time to focus on your health. The COVID-19 pandemic has brought on not only an increased fear of illness, but also stressful changes to our professional [...]

I Snore But Don’t Have Sleep Apnea – What Do I Do Now?

Snoring is a very common problem and is strongly linked to a condition known as obstructive sleep apnea (OSA). OSA is a potentially dangerous condition that causes restriction of the airways [...]

The Aftermath Of Sleep Deprivation

If you, or someone you know, suffers from a lack of a proper night’s sleep, you’ll know or have observed some of the effects this can cause. These may be extensive, and impact your [...]

How Long Should You Actually Be Sleeping?

Achieving high-quality sleep on a regular basis is one of the most important things you can do to stay feeling fit and healthy. More than simply providing an opportunity to rest, sleep is vital [...]

3 Ways Sleep Can Help Fight Back Against Colds

As anyone who has suffered from a heavy, debilitating cold will know, getting plenty of sleep is a great way to start feeling better. If you’re wondering whether this is down to physiological or [...]