A sleep study is certainly one of those activities you may be feeling skeptical about partaking in. However, a sleep study is just a basic diagnosis and treatment, which really isn’t as gripping as one may think. After all, a sleep study is non-invasive and...
Better Sleep According to research, over a third of American adults sleep less than 6 hours a night. That’s a pity because getting a good night’s sleep provides a wide range of benefits for us, including better heart health, better memory, less stress, and improved weight...
America is a hardworking country but studies reveal that around 35% of Americans are not getting enough sleep at night. Depression, lack of concentration, and general fatigue are just a few side effects of not getting enough sleep. Keep reading to find out what dangers...
Most of us believe that getting the right set of pillows and purchasing a mattress that is up to the mark will help us sleep better. That said, are you aware of how comforting and beneficial a weighted blanket can be for you? A weighted...
Sleep During the Holidays Holidays can be the best time of the year, filled with such amazing things but they also have a tendency to be extremely stressful if you haven’t planned them out. These are some ways to keep your holidays from looking like a...
Snoring is something that many people have in common but at some point it stops being a common habit and it turns into a sign of a medical condition. Why do people snore? Snoring happens due to upper aviation route deterrent. The delicate tissues in the upper...
Bedtime routines—they’re not just for kids. Regardless of age or daily activity level, each person needs quality sleep for their overall health and wellness, mood, and productivity. Implementing a consistent bedtime routine that prioritizes proper sleep hygiene is the best way to ensure a restful, restorative...
There are hundreds of sleep apps available on the App Store and Google Play, so we’ve compiled a list of our favorites to help you choose the app that’s best for you. How to Sleep Better If you’re determined to sleep better, it’s smart to use modern...
Sleep Deprivation It’s not uncommon to get into bed at night, turn off the lights, lie there for a little while and then start panicking that you’re still awake. You’ve got so much to do tomorrow – why aren’t you asleep yet? If you don’t get...
If you’ve started showing signs of sleep apnea, there are some measures you can take to improve your overall health and prevent progression of the disease. The ideas listed below will help you undo the damage that is causing you sleep apnea: Improve Your Diet You may...