Blog - Page 9 of 14 - TMJ & Sleep Solutions of Alabama

26 Sep Creating the Perfect Sleep Environment & Bedtime Routine

Posted at 17:38h in Sleep

Bedtime routines—they’re not just for kids. Regardless of age or daily activity level, each person needs quality sleep for their overall health and wellness, mood, and productivity. Implementing a consistent bedtime routine that prioritizes proper sleep hygiene is the best way to ensure a restful, restorative...

woman taking off sleep mask to check phone

18 Sep 5 Apps to Help You Sleep Better

Posted at 18:27h in Sleep

There are hundreds of sleep apps available on the App Store and Google Play, so we’ve compiled a list of our favorites to help you choose the app that’s best for you. How to Sleep Better If you’re determined to sleep better, it’s smart to use modern...

person sleeping with arm hanging out of comforter

08 Sep Sleep Deprivation and Anxiety: Can Sleep Apnea Treatment Help?

Posted at 18:23h in Sleep

Sleep Deprivation It’s not uncommon to get into bed at night, turn off the lights, lie there for a little while and then start panicking that you’re still awake. You’ve got so much to do tomorrow – why aren’t you asleep yet? If you don’t get...

20 Aug Is it Possible to Prevent Sleep Apnea?

Posted at 18:20h in Sleep

If you’ve started showing signs of sleep apnea, there are some measures you can take to improve your overall health and prevent progression of the disease. The ideas listed below will help you undo the damage that is causing you sleep apnea: Improve Your Diet You may...

07 Aug Are You Getting the Right Amount of Sleep Every Night?

Posted at 18:15h in Sleep

If we all love our beds, why do so many people fail to get the right amount of sleep? Most of us love the idea of going to bed and getting the right amount of sleep, but when it comes to putting that desire into practice,...

22 Jul TMD Sleeping Tips

Posted at 19:00h in Sleep

How to get the most out of your sleep when suffering from TMD. Sleeping position matters Adequate sleep is necessary to manage symptoms of TMD, but if you suffer from this disorder you likely have a difficult time finding a comfortable sleeping position. The position in which you...

10 Jul Dystonia – What is it and how is it treated?

Posted at 18:58h in Pain

Learn more about a little-known disease that is often linked to TMJ issues. What is Dystonia? According to the Dystonia Medical Research Foundation, “Dystonia is a neurological disorder that causes excessive, involuntary muscle contractions. These muscle contractions result in abnormal muscle movements and body postures, making it...

20 Jun 5 TMJ Symptoms You Need To Be Aware Of

Posted at 18:55h in Pain

TMJ can affect anybody. So here are a few TMJ symptoms you can be on the lookout for. 1. Widespread Pain TMJ has been known to cause the entire face and neck area to feel tender. Eye, cheekbone, neck, and lower jaw bone pain may all be...

20 Jun Will Even One Alcoholic Drink Ruin Your Sleep?

Posted at 18:29h in Sleep

Consuming alcohol is, for better or worse, a way to treat yourself and relax at the end of the day for many people all around the world. Whether you drink because you enjoy the taste of a cold beer at the end of a workday...

looking up at night sky with stars in spinning motion

20 May Feeling Dizzy? You Could Have TMD

Posted at 18:49h in Pain

Why TMD could be the reason you’re experiencing vertigo and getting dizzy. What is TMD (Temporomandibular Jaw Dysfunction)? TMD is a jaw disorder that affects the body in a number of ways. It is commonly known to appear as other illnesses, causing it to be overlooked. TMD causes...