You may already be familiar with the effect of sleeplessness on your brain, diminishing the cognitive functions responsible for decision-making, emotional processing, and the speed of reaction times. Undiagnosed and untreated sleep apnea can not only cause a lack of sleep: It can also put...
It’s estimated that around 20 million adults in the U.S. suffer from obstructive sleep apnea, and an alarming 80% of people with sleep apnea go undiagnosed. However, if you live alone and someone isn’t there to hear you snoring loudly or gasping for air during...
In the same way that you want your cardiologist to be board-certified by the American Board of Internal Medicine, you should only be treated for sleep apnea, snoring, and breathing problems by a dentist board-certified in sleep medicine by the American Academy of Dental Sleep...
Your snoring may not seem like a big deal, but it could be a symptom of something more with your health. In fact, snoring is one of the most common indicators that you may have undiagnosed sleep apnea. Keep reading to find out why it’s...
If you suffer from obstructive sleep apnea, you may have been told that a CPAP is the only solution. However, oral appliance therapy is another effective treatment option. Keep reading to learn more about what it is and how to pay for it. What Is Oral...
It’s no secret—it’s easy to lose sleep next to a loudly snoring partner. At TMJ and Sleep Solutions of Alabama, we’re committed to helping you (and your partner) get a great night’s sleep. Read on to learn the effects of snoring and sleep apnea on relationships,...
If you're having a hard time losing weight, the amount of sleep you're getting may be the problem. Just as your diet and exercising, sleeping is an essential aspect of weight loss. According to researchers, there's a positive correlation between healthy body weight and good...
Sleep apnea is a common disorder, and it's one that can lead to a host of side effects and secondary health conditions. These range from fatigue and moodiness to an increased risk of diabetes and heart disease. Treating sleep apnea can sometimes be difficult, but...
Getting enough of the right type of sleep is vital to maintaining your overall health and wellbeing. When you sleep, your body works to support your physical health and brain function. When you don’t, you’re bound to feel tired, grumpy, and might have difficulty concentrating...
Effects of Lack of Sleep on the Brain In 1973, in a small town in Northern Italy, a woman named Elisabetta died from a mysterious disease. The town physician, after digging deeper into the cause of her death, discovered that she had developed acute insomnia. This...