Sleep Studies Everyone loves to get a good night of sleep, but if this is not your reality, it's time to take action. High-quality sleep is important to good health and if you are struggling in this area of your life, it's time to look into...
Too Much Sleep? Can a person suffer from too much sleep? While having a good night's rest is undoubtedly beneficial for your overall health, oversleeping, on the other hand, can cause a whole slew of problems. Sleep, just like chocolate, should be enjoyed and taken in...
As the benefits of consistent, good sleep become more well-known, many people are looking for ways to improve their sleep. If you aren’t sleeping well, you may wonder if your diet or eating habits are affecting your ability to get a good night of rest....
Drowsiness There are a lot of people who experience a sluggish feeling in the afternoon, which can affect their overall productivity. But if you are continually feeling drowsy, what can that tell you about your overall health? Modern lifestyles are often sedentary, and it can be...
You may be surprised to learn how your sleep position can affect your health. Did you know that by adjusting this position, you can increase your likelihood of a better night of sleep and improved health? Doctors are focusing a lot more on the quantity...
If you’ve just received a dental device, you are well on your way to refreshing sleep. But just like any device, you need to properly care for your dental device so that it can perform the way it’s intended. We’ve created a list for you...
A sleep study is certainly one of those activities you may be feeling skeptical about partaking in, However, a sleep study is just a basic diagnosis and treatment, which really isn’t as gripping as one may think. After all, a sleep study is non-invasive and...
Better Sleep According to research, over a third of American adults sleep less than 6 hours a night. That’s a pity because getting a good night’s sleep provides a wide range of benefits for us, including better heart health, better memory, less stress, and improved weight...
America is a hardworking country but studies reveal that around 35% of Americans are not getting enough sleep at night. Depression, lack of concentration, and general fatigue are just a few side effects of not getting enough sleep. Keep reading to find out what dangers...
Some people have weird habits that become part of their normal routine, even though they don’t do them consciously. Among those habits, one unusual habit is to grind your teeth while you sleep. This “habit” is actually a condition known as bruxism. Bruxism has negative...