Most of us believe that getting the right set of pillows and purchasing a mattress that is up to the mark will help us sleep better. That said, are you aware of how comforting and beneficial a weighted blanket can be for you? A weighted...
Sleep During the Holidays Holidays can be the best time of the year, filled with such amazing things but they also have a tendency to be extremely stressful if you haven’t planned them out. These are some ways to keep your holidays from looking like a...
Snoring is something that many people have in common but at some point it stops being a common habit and it turns into a sign of a medical condition. Why do people snore? Snoring happens due to upper aviation route deterrent. The delicate tissues in the upper...
Halloween comes with a whirlwind of exciting activities. Groovy costumes, fun decorations, and of course, scrumptious Halloween candies. Halloween is impossible without its candies. Unfortunately, people who experience TMJ pains might not be able to engage in this festivity to full extent. However, it is...
Bedtime routines—they’re not just for kids. Regardless of age or daily activity level, each person needs quality sleep for their overall health and wellness, mood, and productivity. Implementing a consistent bedtime routine that prioritizes proper sleep hygiene is the best way to ensure a restful, restorative...
There are hundreds of sleep apps available on the App Store and Google Play, so we’ve compiled a list of our favorites to help you choose the app that’s best for you. How to Sleep Better If you’re determined to sleep better, it’s smart to use modern...
Sleep Deprivation It’s not uncommon to get into bed at night, turn off the lights, lie there for a little while and then start panicking that you’re still awake. You’ve got so much to do tomorrow – why aren’t you asleep yet? If you don’t get...
If you’ve started showing signs of sleep apnea, there are some measures you can take to improve your overall health and prevent progression of the disease. The ideas listed below will help you undo the damage that is causing you sleep apnea: Improve Your Diet You may...
If we all love our beds, why do so many people fail to get the right amount of sleep? Most of us love the idea of going to bed and getting the right amount of sleep, but when it comes to putting that desire into practice,...
How to get the most out of your sleep when suffering from TMD. Sleeping position matters Adequate sleep is necessary to manage symptoms of TMD, but if you suffer from this disorder you likely have a difficult time finding a comfortable sleeping position. The position in which you...