18 Jul 5 Signs You Need A Sleep Study
Getting enough quality sleep is essential, but it’s not often possible to gauge the quality of sleep you are getting. Since sleep apnea has the potential to affect your overall health and quality it may be vital to have a sleep study.
Sleep apnea is a disorder that causes your breathing to stop and start repeatedly as you sleep. This effectively decreases the air getting into your lungs and the oxygen in your bloodstream. While you may not be aware that this is happening, you will often wake up feeling dull and less energetic than you should be.
Getting a sleep study with a board-certified sleep physician is the first step to take before getting a diagnosis and a few signs that should let you know you need to get a sleep test. Below are 5 signs and symptoms you need a sleep study.
1. You Have Difficulty Concentrating
When deprived of quality sleep, you will not be able to perform at your highest capacity. You may find some easy tasks that need your concentration slipping away from you. Reduction in the integrity of white matter fiber from sleep apnea is responsible for this.
2. You Need To Take A Nap Every Day
If you cannot function fully and go through an entire day without taking a nap to recharge, it may be a sign that you’re not getting enough sleep at night. If you are so tired during the day that it gets in the way of activities like work or school, you need to go for a sleep study.
3. You Snore A Lot
This is often the most obvious sign of a problem and is due to a specific issue called obstructive sleep apnea. Up to 80% of people who snore have obstructive sleep apnea, so you should seek an evaluation if you snore even lightly. Snoring occurs when the muscles in your throat relax and partially block your airway, which vibrates and creates the sound of a snore.
4. Your Partner Says You Wake Up Gasping For Air In The Middle Of The Night
If your bed partners noticed that while sleeping, you stop breathing momentarily, snore loudly, gasp or choke, and toss and turn a lot, these might be a sign of sleep apnea.
5. You Are Depressed
Research has consistently shown a relationship between sleep disorders and depression, with up to 50% of people suffering from sleep apnea also showing signs of depression, according to a study done in 2014. This indicates that sleep and mood are closely linked.
It is essential to go for a sleep study because untreated sleep apnea can contribute to the development of issues like high blood pressure, diabetes, cardiovascular diseases, pulmonary hypertension, and more.
A sleep study can effectively improve the overall quality of your life and leave you feeling like a brand new person. This is because it is possible to treat sleep apnea with medicines, surgery, oral breathing devices, lifestyle changes, and machine-assisted therapies like continuous positive airway pressure (CPAP).
Since the effects of poor sleep are so severe, a sleep study should be treated as an important health remedy.