If you work at night or know someone who does, you may find that you’re experiencing or witnessing Shift Work Sleep Disorder (SWSD). What is SWSD, and how could it be affecting me? Shift Work Sleep Disorder, or SWSD, is common in those who work non-traditional or...
Undiagnosed and untreated sleep apnea can not only disrupt your sleep, but also cause many of these potentially hazardous medical issues. Various health conditions linked to sleep apnea Obesity and high blood pressure are only two of the medical conditions linked to sleep apnea. Other conditions include: Blood...
It is estimated that approximately 20 million adults in the U.S. suffer from obstructive sleep apnea. But what is more alarming is that an estimated 80% of people with sleep apnea don’t get the disorder diagnosed. But who can blame them?! If someone isn’t there...
Bruxism Have you ever been told that you grind your teeth at night? Do you wake up with a sore jaw or a headache? Are your teeth worn down, feel loose, chipped, or even broken? If so, you might have bruxism. Bruxism comes from the Greek...
If you suffer from TMJ, physical activity may help you find some relief! TMJ is commonly associated with neck, shoulder, and back pain. Thankfully, daily physical activity has been linked to the prevention and treatment of TMJ symptoms such as these! What can exercise do for my...
Sleep There is no denying the fact that technology has made it more convenient for us to live daily. Advancement in medicine, communication, and industry has made life a lot easier and has provided with a source of income for a lot of people. But with...
The relationship between the two Is your kid having trouble paying attention, forgetfulness, poor impulse control or hyperactivity?! These are the behaviors commonly associated with ADHD, but these same symptoms have also been diagnosed as signs of lack of sleep. Consequently, differentiating between the two then...
Most people who suffer from migraines usually believe that it will ease up as they grow older. While there might be some truth to this, the reality is that; in as much as there are a lot of cases of people who have escaped the...
Over the years, the correlation between sleep and mental and physical health have been thoroughly established. Consequently, a good night’s rest is just as important as regular exercise and a healthy diet. But unfortunately not many are blessed with the gift of sleep. Because, while...
Migraines With beautiful decorations everywhere, travel plans, last minute shopping and lots of events going on, we need not announce that the holiday season is here as we can all feel the aura of the festive period in the atmosphere. Without a doubt, there will never...