There are hundreds of sleep apps available on the App Store and Google Play, so we’ve compiled a list of our favorites to help you choose the app that’s best for you. How to Sleep Better If you’re determined to sleep better, it’s smart to use modern...
Sleep Deprivation It’s not uncommon to get into bed at night, turn off the lights, lie there for a little while and then start panicking that you’re still awake. You’ve got so much to do tomorrow – why aren’t you asleep yet? If you don’t get...
If you’ve started showing signs of sleep apnea, there are some measures you can take to improve your overall health and prevent progression of the disease. The ideas listed below will help you undo the damage that is causing you sleep apnea: Improve Your Diet You may...
If we all love our beds, why do so many people fail to get the right amount of sleep? Most of us love the idea of going to bed and getting the right amount of sleep, but when it comes to putting that desire into practice,...
How to get the most out of your sleep when suffering from TMD. Sleeping position matters Adequate sleep is necessary to manage symptoms of TMD, but if you suffer from this disorder you likely have a difficult time finding a comfortable sleeping position. The position in which you...
Learn more about a little-known disease that is often linked to TMJ issues. What is Dystonia? According to the Dystonia Medical Research Foundation, “Dystonia is a neurological disorder that causes excessive, involuntary muscle contractions. These muscle contractions result in abnormal muscle movements and body postures, making it...
TMJ can affect anybody. So here are a few TMJ symptoms you can be on the lookout for. 1. Widespread Pain TMJ has been known to cause the entire face and neck area to feel tender. Eye, cheekbone, neck, and lower jaw bone pain may all be...
Consuming alcohol is, for better or worse, a way to treat yourself and relax at the end of the day for many people all around the world. Whether you drink because you enjoy the taste of a cold beer at the end of a workday...
Why TMD could be the reason you’re experiencing vertigo and getting dizzy. What is TMD (Temporomandibular Jaw Dysfunction)? TMD is a jaw disorder that affects the body in a number of ways. It is commonly known to appear as other illnesses, causing it to be overlooked. TMD causes...
TMJ is known for being a “pain in the neck.” What is TMJ anyway? TMJ (Temporomandibular Jaw Dysfunction) is not a lone disorder, but a group of painful jaw issues that can be a result of dental issues, trauma, postural issues, or a psychiatric condition. Some symptoms...