Author: infomedia

14 Aug Upper Airway Resistance Syndrome (UARS): A Complete Guide to Symptoms, Diagnosis, and Treatment

Posted at 07:24h in Sleep

What Is Upper Airway Resistance Syndrome (UARS)? Upper Airway Resistance Syndrome (UARS) is a sleep-disordered breathing condition in which the airway narrows during sleep, causing increased resistance to airflow—but not complete blockage. The body must work harder to breathe, triggering frequent sleep disruptions called respiratory effort-related...

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23 Jul Is TMJ Hereditary? Genetics, Myths, and Real Risk Factors

Posted at 08:04h in Pain

  TMJ Disorders: What Are We Really Talking About? Let's clear up the confusion right out of the gate. "TMJ" stands for temporomandibular joint; that’s the scientific term for a jaw joint—the two hinges that let you talk, chew, yawn, and yell at the TV when your...

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08 Nov Why Is It Important to Treat Sleep Apnea?

Posted at 07:21h in Sleep

Your snoring may not seem like a big deal, but it could be a symptom of something more with your health. In fact, snoring is one of the most common indicators that you may have undiagnosed sleep apnea. Keep reading to find out why it’s...

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06 Feb The Effect of Snoring and Sleep Apnea on Relationships

Posted at 07:52h in Sleep

It’s no secret—it’s easy to lose sleep next to a loudly snoring partner.  At TMJ and Sleep Solutions of Alabama, we’re committed to helping you (and your partner) get a great night’s sleep. Read on to learn the effects of snoring and sleep apnea on relationships,...

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18 Sep 4 Ways Sleep Is Important For Weight Loss

Posted at 13:00h in Uncategorized

If you're having a hard time losing weight, the amount of sleep you're getting may be the problem. Just as your diet and exercising, sleeping is an essential aspect of weight loss. According to researchers, there's a positive correlation between healthy body weight and good...

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05 Sep What Type Of Sleep Apnea Can Benefit From Positional Sleep Therapy?

Posted at 13:00h in Uncategorized

Sleep apnea is a common disorder, and it's one that can lead to a host of side effects and secondary health conditions. These range from fatigue and moodiness to an increased risk of diabetes and heart disease. Treating sleep apnea can sometimes be difficult, but...

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18 Aug Do Your Emotions Affect Your Sleep?

Posted at 13:00h in Uncategorized

Getting enough of the right type of sleep is vital to maintaining your overall health and wellbeing. When you sleep, your body works to support your physical health and brain function. When you don’t, you’re bound to feel tired, grumpy, and might have difficulty concentrating...

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05 Aug How Lack of Sleep Affects Your Brain

Posted at 13:00h in Sleep

Effects of Lack of Sleep on the Brain In 1973, in a small town in Northern Italy, a woman named Elisabetta died from a mysterious disease. The town physician, after digging deeper into the cause of her death, discovered that she had developed acute insomnia. This...

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18 Jul 5 Telltale Signs You Need to Do a Sleep Study & Why

Posted at 13:00h in Dental Sleep Medicine

How can you know if you’re getting the right amount of good, restful sleep? It can be difficult to tell since you are, after all, asleep! However, there are a few telltale signs that indicate you may not be sleeping well and should undergo a...

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05 Jul 5 Benefits Of Cutting Down On Screen Time Before Bedtime

Posted at 13:00h in Uncategorized

Like most people, your mobile phone probably rests right next to you every night when you go to sleep. This way, you’re able to answer texts, emails, and calls at a moment’s notice, even during the wee hours of the morning. However, these habits can adversely...

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