Most of us believe that getting the right set of pillows and purchasing a mattress that is up to the mark will help us sleep better. That said, are you aware of how comforting and beneficial a weighted blanket can be for you? A weighted blanket comes with countless advantages in improving your sleep hygiene. In this article, we will highlight the benefits of sleeping with a weighted blanket.
A weighted Blanket calms you
Weighted blankets are known to create pressure on your body that makes you feel calm and relaxed. The gentle weight applied to you is similar to that of being held like a baby, which increases serotonin production in our bodies and gives us a calm feeling. Even if you are suffering from sleeping issues, a weighted blanket makes you sleepy and puts you to sleep with its gentle and calming effect. Other than that, it helps your body to create Oxycontin as well, which is essential since it eases you from all the stress. At the same time, it also helps to accelerate your immune system, which keeps you healthy.
Essential for people suffering from anxiety
People who are struck with anxiety find it difficult to sleep. As soon as you rest your head on your pillow, your mind transforms into a cloud of inexplicable thoughts that are difficult to ignore. Such thoughts can restrict you from getting sleepy. A weighted blanket, however, assists your body whereby it decreases the pace at which your nervous system is functioning. If you use a weighted blanket along with your meditations, your sleeping schedule can improve immensely and help you feel a lot better the next day. Therefore, a weighted blanket suppresses your thoughts and helps you sleep in peace without the chance to stay up all night and overthink any situation.
A weighted blanket makes you feel refreshed
If you or your significant other moves a lot while sleeping, it might become problematic for you both to attain quality sleep. A weighted blanket, however, is exceptional for people facing such issues. Rather than having to deal with your partner tossing and turning all night long, you can sleep in peace. Weighted blankets apply a certain level of pressure and distribute it equally amongst all sides. This gentle pressure bounds excessive movement to take place. Therefore, you can sleep without any disturbances and wake up feeling fresh. If you wake up after getting quality sleep, it will allow you to be productive throughout the day and focus more on your daily tasks.
A weighted blanket does wonders to your sleep schedule. Rather than researching on various mattresses or pillows to help you sleep better, make sure you get yourself a weighted blanket. It will not only help you sleep better but gift you with endless health benefits. When you wake up, you will feel fresher and have a positive outlook towards the day. So, do yourself a favor and switch to weighted blankets!