Sleep Tips & Info

The Benefits of Being Well Rested

Sleep – it’s something that we all need, but few of us get it consistently. In our fast-paced world, it can seem increasingly difficult to get regular sleep, let alone actually getting to a point [...]

The Effect of Snoring and Sleep Apnea on Relationships

Snoring sounds like such a minor thing, but it can have a tremendous impact on relationships. Broken sleep leads to all kinds of problems, from fatigue and irritability to poor decision-making [...]

3 Scary Health Effects Of Sleep Deprivation

Sleep deprivation is a dangerous phenomenon that can take a heavy toll on your body, making you more vulnerable to all kinds of infections, illnesses, and disorders as a result. While a few [...]

What Is CPAP Intolerance?

If you suffer from sleep apnea, a condition marked by interrupted breathing during sleep, your physician most likely recommended the use of a CPAP machine. However, with CPAP intolerance, not all [...]

5 Ways Vitamin Deficiencies Can Affect Sleep

Vitamin Deficiencies Are you having trouble sleeping at night? There are many possible causes, but one that is not discussed nearly enough is how vitamin deficiencies can make it difficult to [...]

Understanding Upper Airway Resistance Syndrome (UARS)

Among the major sleep disorders is sleep apnea, a well-known disorder that causes affected individuals to stop breathing periodically during the night. A lesser-known condition exists, however, [...]

How Sleep Can Boost Your Immune System

There’s never been a more important time to focus on your health and immune system. The COVID-19 pandemic has brought on not only an increased fear of illness, but also stressful changes to [...]

I Snore But Don’t Have Sleep Apnea – What Do I Do Now?

Snoring is a very common problem and is strongly linked to a condition known as obstructive sleep apnea (OSA). OSA is a potentially dangerous condition that causes restriction of the airways [...]

The Aftermath Of Sleep Deprivation

If you, or someone you know, suffers from a lack of a proper night’s sleep, you’ll know or have observed some of the effects this can cause. These may be extensive, and impact your [...]

How Long Should You Actually Be Sleeping?

Achieving high-quality sleep on a regular basis is one of the most important things you can do to stay feeling fit and healthy. More than simply providing an opportunity to rest, sleep is vital [...]