Sleep Tips & Info

Understanding Upper Airway Resistance Syndrome (UARS)

Among the major sleep disorders is sleep apnea, a well-known disorder that causes affected individuals to stop breathing periodically during the night. A lesser-known condition exists, however, [...]

How Sleep Can Boost Your Immune System

There’s never been a more important time to focus on your health. The COVID-19 pandemic has brought on not only an increased fear of illness, but also stressful changes to our professional [...]

I Snore But Don’t Have Sleep Apnea – What Do I Do Now?

Snoring is a very common problem and is strongly linked to a condition known as obstructive sleep apnea (OSA). OSA is a potentially dangerous condition that causes restriction of the airways [...]

The Aftermath Of Sleep Deprivation

If you, or someone you know, suffers from a lack of a proper night’s sleep, you’ll know or have observed some of the effects this can cause. These may be extensive, and impact your [...]

How Long Should You Actually Be Sleeping?

Achieving high-quality sleep on a regular basis is one of the most important things you can do to stay feeling fit and healthy. More than simply providing an opportunity to rest, sleep is vital [...]

3 Ways Sleep Can Help Fight Back Against Colds

As anyone who has suffered from a heavy, debilitating cold will know, getting plenty of sleep is a great way to start feeling better. If you’re wondering whether this is down to physiological or [...]

Sleep Patterns Can Affect Your Relationship

Sleep is fundamental for processing emotions and memories, as well as helping you to stay alert and calm throughout the day. Not getting enough rest, therefore, can seriously impact your mental [...]

Signs That Your Partner Needs A Sleep Apnea Test

For people with sleep apnea, sleep is anything but restful. In fact, this condition poses serious health risks for over 18 million people in the US alone. This staggering number represents how [...]

What To Do If You Can’t Fall Asleep

As every insomniac will be able to attest, not being able to sleep can be hugely frustrating, particularly if you have a particularly hectic morning ahead of you. To make matters worse, the worry [...]

Is Childhood Snoring An Early Warning For Sleep Apnea?

When you hear an adult snoring, it’s annoying but not surprising. After all, we’ve all become used to a loved one or friend sawing logs over the years. However, when you notice your [...]

Our COVID-19 Plan
To ensure the health of our patients we have a step by step protocol we want all of our patients to be aware of: