Sleep Tips & Info

4 Benefits to Having a Sleep Study

Are you struggling with disrupted or poor quality sleep? Are you unable to identify the reason for your troubled sleep? You may benefit from a sleep study. Sleep studies are tests that record and [...]

The Impact of Social Media Addiction on Your Sleep

Social media is a powerful agent for making relationships and cultivating connections, but when it comes to sleep, the side effects are reason for concern. As studies have shown, high levels of [...]

The Benefits of Being Well Rested

Sleep – it’s something that we all need, but few of us get it consistently. In our fast-paced world, it can seem increasingly difficult to get regular sleep, let alone actually getting to a point [...]

The Effect of Snoring and Sleep Apnea on Relationships

Snoring sounds like such a minor thing, but it can have a tremendous impact on relationships. Broken sleep leads to all kinds of problems, from fatigue and irritability to poor decision-making [...]

3 Scary Health Effects Of Sleep Deprivation

Sleep deprivation is a dangerous phenomenon that can take a heavy toll on your body, making you more vulnerable to all kinds of infections, illnesses, and disorders as a result. While a few [...]

What Is CPAP Intolerance?

If you suffer from sleep apnea, a condition marked by interrupted breathing during sleep, your physician most likely recommended the use of a CPAP machine. However, with CPAP intolerance, not all [...]

5 Ways Vitamin Deficiencies Can Affect Sleep

Vitamin Deficiencies Are you having trouble sleeping at night? There are many possible causes, but one that is not discussed nearly enough is how vitamin deficiencies can make it difficult to [...]

Understanding Upper Airway Resistance Syndrome (UARS)

Among the major sleep disorders is sleep apnea, a well-known disorder that causes affected individuals to stop breathing periodically during the night. A lesser-known condition exists, however, [...]

How Sleep Can Boost Your Immune System

There’s never been a more important time to focus on your health and immune system. The COVID-19 pandemic has brought on not only an increased fear of illness, but also stressful changes to [...]

I Snore But Don’t Have Sleep Apnea – What Do I Do Now?

Snoring is a very common problem and is strongly linked to a condition known as obstructive sleep apnea (OSA). OSA is a potentially dangerous condition that causes restriction of the airways [...]