Sleep Tips & Info

Is Getting Too Much Sleep Harmful?

Can a person suffer from too much sleep? While having a good night’s rest is undoubtedly beneficial for your overall health, oversleeping, on the other hand, can cause a whole slew of [...]

Does My Diet Affect My Sleep?

As the benefits of consistent, good sleep become more well-known, many people are looking for ways to improve their sleep. If you aren’t sleeping well, you may wonder if your diet or eating [...]

What Drowsiness Can Tell You About Your Overall Health

There are a lot of people who experience a sluggish feeling in the afternoon, which can affect their overall productivity. But if you are continually feeling drowsy, what can that tell you about [...]

How Your Sleep Position Affects Your Overall Health

You may be surprised to learn how your sleep position can affect your health. Did you know that by adjusting this position, you can increase your likelihood of a better night of sleep and [...]

How to Take Care of Your Dental Device

If you’ve just received a dental device, you are well on your way to refreshing sleep. But just like any device, you need to properly care for your dental device so that it can perform the way [...]

What To Expect Before A Sleep Study (It’s Not As Bad As You Think)

A sleep study is certainly one of those activities you may be feeling skeptical about partaking in, However, a sleep study is just a basic diagnosis and treatment, which really isn’t as gripping [...]

10 Natural Remedies for Better Sleep

According to research, over a third of American adults sleep less than 6 hours a night. That’s a pity because getting a good night’s sleep provides a wide range of benefits for us, including [...]

The Scary Side Effects of Not Getting Enough Sleep

America is a hardworking country but studies reveal that around 35% of Americans are not getting enough sleep at night. Depression, lack of concentration, and general fatigue are just a few side [...]

What is it Like to Sleep with a Weighted Blanket?

Most of us believe that getting the right set of pillows and purchasing a mattress that is up to the mark will help us sleep better. That said, are you aware of how comforting and beneficial a [...]

Holiday Sleeping Tips to Prevent You from Turning into a Grinch

Holidays can be the best time of the year, filled with such amazing things but they also have a tendency to be extremely stressful if you haven’t planned them out. These are some ways to keep [...]

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