Sleep Tips & Info

The Aftermath Of Sleep Deprivation

If you, or someone you know, suffers from a lack of a proper night’s sleep, you’ll know or have observed some of the effects this can cause. These may be extensive, and impact your [...]

How Long Should You Actually Be Sleeping?

Achieving high-quality sleep on a regular basis is one of the most important things you can do to stay feeling fit and healthy. More than simply providing an opportunity to rest, sleep is vital [...]

5 Ways Vitamin Deficiencies Can Affect Your Sleep

Are you having trouble sleeping at night? There are many possible causes, but one that is not discussed nearly enough is how a vitamin deficiency can make it difficult to fall asleep at your [...]

Sleep Patterns Can Affect Your Relationship

Sleep is fundamental for processing emotions and memories, as well as helping you to stay alert and calm throughout the day. Not getting enough rest, therefore, can seriously impact your mental [...]

Signs That Your Partner Needs A Sleep Apnea Test

For people with sleep apnea, sleep is anything but restful. In fact, this condition poses serious health risks for over 18 million people in the US alone. This staggering number represents how [...]

What To Do If You Can’t Fall Asleep

As every insomniac will be able to attest, not being able to sleep can be hugely frustrating, particularly if you have a particularly hectic morning ahead of you. To make matters worse, the worry [...]

Is Childhood Snoring An Early Warning For Sleep Apnea?

When you hear an adult snoring, it’s annoying but not surprising. After all, we’ve all become used to a loved one or friend sawing logs over the years. However, when you notice your [...]

Four Tips To Help Sleep Deprivation

Virtually everyone experiences sleep deprivation at some point in their lives. Whether you spent the night tossing and turning or accidentally stayed up bingeing the latest series on Netflix, a [...]

What Happens When TMJ Disorder Is Untreated?

Temporomandibular joint disorder, or TMJ, is a painful condition that can lead to teeth grinding and clenching, especially in your sleep. As a result, you can wear your teeth down, cause them to [...]

Is There A Tie Between Weight Gain And Sleep Apnea?

Sleep apnea is a chronic condition that can seriously disrupt a person’s quality of life. This is because sufferers of sleep apnea are subject to blocked airways during the night, something which [...]

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