Sleep Tips & Info

5 Apps to Help You Sleep Better

There are hundreds of sleep apps available on the App Store and Google Play, so we’ve compiled a list of our favorites to help you choose the app that’s best for you. If you’re determined to get [...]

Sleep Deprivation and Anxiety: Can Sleep Apnea Treatment Help?

It’s not uncommon to get into bed at night, turn off the lights, lie there for a little while and then start panicking that you’re still awake. You’ve got so much to do tomorrow – why aren’t you [...]

Is it Possible to Prevent Sleep Apnea?

If you’ve started showing signs of sleep apnea, there are some measures you can take to improve your overall health and prevent progression of the disease. The ideas listed below will help you [...]

Are You Getting the Right Amount of Sleep Every Night?

If we all love our beds, why do so many people fail to get enough sleep? Most of us love the idea of going to bed and getting more sleep, but when it comes to putting that desire into practice, [...]

TMD Sleeping Tips

How to get the most out of your sleep when suffering from TMD. Sleeping position matters Adequate sleep is necessary to manage symptoms of TMD, but if you suffer from this disorder you likely [...]

Will Even One Alcoholic Drink Ruin Your Sleep?

Consuming alcohol is, for better or worse, a way to treat yourself and relax at the end of the day for many people all around the world. Whether you drink because you enjoy the taste of a cold [...]

Do You Suffer From Shift Work Sleep Disorder?

If you work at night or know someone who does, you may find that you’re experiencing or witnessing Shift Work Sleep Disorder (SWSD). What is SWSD, and how could it be affecting me? Shift Work [...]

How Sleep Apnea Affects Your Body

Undiagnosed and untreated sleep apnea can not only disrupt your sleep, but also cause many of these potentially hazardous medical issues. Various health conditions linked to sleep apnea Obesity [...]

How Sleep Apnea Affects Daily Life

It is estimated that approximately 20 million adults in the U.S. suffer from obstructive sleep apnea. But what is more alarming is that an estimated 80% of people with sleep apnea don’t get the [...]


There is no denying the fact that technology has made it more convenient for us to live daily. Advancement in medicine, communication, and industry has made life a lot easier and has provided [...]

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