Sleep Tips & Info

Will Even One Alcoholic Drink Ruin Your Sleep?

Consuming alcohol is, for better or worse, a way to treat yourself and relax at the end of the day for many people all around the world. Whether you drink because you enjoy the taste of a cold [...]

Do You Suffer From Shift Work Sleep Disorder?

If you work at night or know someone who does, you may find that you’re experiencing or witnessing Shift Work Sleep Disorder (SWSD). What is SWSD, and how could it be affecting me? Shift Work [...]

How Sleep Apnea Affects Your Body

Undiagnosed and untreated sleep apnea can not only disrupt your sleep, but also cause many of these potentially hazardous medical issues. Various health conditions linked to sleep apnea Obesity [...]

How Sleep Apnea Affects Daily Life

It is estimated that approximately 20 million adults in the U.S. suffer from obstructive sleep apnea. But what is more alarming is that an estimated 80% of people with sleep apnea don’t get the [...]


There is no denying the fact that technology has made it more convenient for us to live daily. Advancement in medicine, communication, and industry has made life a lot easier and has provided [...]

ADHD And Breathing Sleep Disorders In Children

The relationship between the two Is your kid having trouble paying attention, forgetfulness, poor impulse control or hyperactivity?! These are the behaviors commonly associated with ADHD, but [...]

Ways To Sleep Better Tonight

Over the years, the correlation between sleep and mental and physical health have been thoroughly established. Consequently, a good night’s rest is just as important as regular exercise and a [...]

Dr. Amy Hartsfield – My Journey From Pain Sufferer to Specialist

The Advantages of Oral Appliance Therapy for Sleep Apnea

When you have sleep apnea, it can feel like the only solution to your snoring and unrestful nights is a CPAP machine. While the CPAP machine is certainly one of the most effective treatments for [...]

How Sleep Apnea is Diagnosed

Curious about the process of diagnosing sleep apnea? Here’s what you should know.    Testing for Diagnosis For an accurate diagnosis, Dr. Hartsfield may use the results from one or both of these [...]

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