Among the major sleep disorders is sleep apnea, a well-known disorder that causes affected individuals to stop breathing periodically during the night. A lesser-known condition exists, however, [...]

There’s never been a more important time to focus on your health. The COVID-19 pandemic has brought on not only an increased fear of illness, but also stressful changes to our professional [...]

Snoring is a very common problem and is strongly linked to a condition known as obstructive sleep apnea (OSA). OSA is a potentially dangerous condition that causes restriction of the airways [...]

If you, or someone you know, suffers from a lack of a proper night’s sleep, you’ll know or have observed some of the effects this can cause. These may be extensive, and impact your [...]

Achieving high-quality sleep on a regular basis is one of the most important things you can do to stay feeling fit and healthy. More than simply providing an opportunity to rest, sleep is vital [...]

As anyone who has suffered from a heavy, debilitating cold will know, getting plenty of sleep is a great way to start feeling better. If you’re wondering whether this is down to physiological or [...]

Sleep is fundamental for processing emotions and memories, as well as helping you to stay alert and calm throughout the day. Not getting enough rest, therefore, can seriously impact your mental [...]

For people with sleep apnea, sleep is anything but restful. In fact, this condition poses serious health risks for over 18 million people in the US alone. This staggering number represents how [...]

As every insomniac will be able to attest, not being able to sleep can be hugely frustrating, particularly if you have a particularly hectic morning ahead of you. To make matters worse, the worry [...]

When you hear an adult snoring, it’s annoying but not surprising. After all, we’ve all become used to a loved one or friend sawing logs over the years. However, when you notice your [...]