Snoring sounds like such a minor thing, but it can have a tremendous impact on relationships. Broken sleep leads to all kinds of problems, from fatigue and irritability to poor decision-making and poor performance at work the next day. When you are kept awake by a bed partner’s loud snoring, it can begin to change the way you feel about them and contribute to a gradual breakdown of the relationship.
The effects of broken sleep
We all want a good night’s sleep, but that becomes tricky when the person lying beside you is snoring heavily or suffers from sleep apnea. For the most part, our bed partner may be unaware of how loud or frequent they are snoring. Unfortunately, as snoring continues, the bed partner can begin to resent the snorer, which can lead to a gradual loss of affection.
A lack of sleep can have major effects on a person’s cognitive abilities and can become dangerous within relationships. Not only does it make a person irritable or short-tempered, it can lead to irrationality and a loss of good judgment. It can be especially dangerous if someone is exhausted and needs to drive the next day or works with mechanical equipment and power tools.
How does snoring affect the individual?
Snoring not only affects our bed partners but it affects us too within relationships. Snoring is often a common symptom of sleep apnea, which is pauses in breathing that can impact blood circulation. Sleep apnea can increase blood pressure and over the course of time, may increase the risk of strokes and heart attacks. In addition, snoring has been linked to obesity, which brings additional problems of health, from diabetes to heart disease.
There are, however, solutions to snoring that can save relationships and improve the wellbeing of both the snorer and the bed partner. Initially, you can try simple techniques such as changing your sleeping position and adopting better sleep routines by avoiding alcohol and following the same bedtime rituals and timings on a daily basis. It may also be worth changing the pillows because some allergens can exacerbate the problem. Washing them once a week and keeping the bedroom free of dust may help things.
Trying to lose a few excess pounds can make a huge improvement to snoring because the extra weight is often the root cause of the problem. Snoring aids that keep the nasal passage more open are also a good way to go, although they are not a solution for everyone and many people find them uncomfortable to sleep in.
Seek professional help
Snoring can have a serious impact on a person’s most intimate relationships, and sometimes the best course of action is to seek professional advice. If you need help with either your own snoring or wish to refer your partner, contact TMJ and Sleep Solutions of Alabama for help.