How Migraines Evolve With Age

Most people who suffer from migraines usually believe that it will ease up as they grow older. While there might be some truth to this, the reality is that; in as much as there are a lot of cases [...]

Ways To Sleep Better Tonight

Over the years, the correlation between sleep and mental and physical health have been thoroughly established. Consequently, a good night’s rest is just as important as regular exercise and a [...]

Migraines Around The Holidays

With beautiful decorations everywhere, travel plans, last minute shopping and lots of events going on, we need not announce that the holiday season is here as we can all feel the aura of the [...]

Snoring and Sleep Apnea

While it is a common symptom, snoring doesn’t necessarily mean you have sleep apnea.   What is Sleep Apnea? Commonly known as Obstructive Sleep Apnea (OSA), this sleep disorder has to do [...]

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