April 2021

Sleep – it’s something that we all need, but few of us get it consistently. In our fast-paced world, it can seem increasingly difficult to get regular sleep, let alone actually getting to a point of feeling well rested. Often, we cut back on sleep...

Snoring sounds like such a minor thing, but it can have a tremendous impact on relationships. Broken sleep leads to all kinds of problems, from fatigue and irritability to poor decision-making and poor performance at work the next day. When you are kept awake by...

Sleep deprivation is a dangerous phenomenon that can take a heavy toll on your body, making you more vulnerable to all kinds of infections, illnesses, and disorders as a result. While a few restless nights may not seem like much reason for worry, beware that...

If you suffer from sleep apnea, a condition marked by interrupted breathing during sleep, your physician most likely recommended the use of a CPAP machine. However, with CPAP intolerance, not all patients are able to tolerate using CPAP, or Continuous Positive Airway Pressure, machines consistently....